Our practices integrate bodywork, nervous system regulation, mindfulness, and conscious movement. These are not workouts or quick fixes for feeling better. They are steady, grounded practices that gradually support tension regulation, deepen self-connection, and build a lasting sense of safety in the body.
Aware Flowwith Amanda (en🇬🇧)
A calm, grounded movement practice inspired by yoga, supporting nervous system regulation through conscious breathing and fluid transitions. It creates space to notice sensations, energy, and emotions in the body. Women-only class.
Qigongwith Bart (pl🇵🇱)
A practice of gentle movement and mindfulness that harmonizes body and mind, supports the flow of energy, and helps build stability, presence, and resilience to stress.
Women's Circlewith Amanda (en🇬🇧)
A circle for women that creates a safe space for sharing, emotional regulation, and building deeper connection with yourself and other women.
Aware Bodywith Amanda (en🇬🇧)
A calm, somatic practice that supports tension release and deepens body awareness through gentle movement, breath, and grounding. The class is low-intensity and creates space to pause, soften, and build a sense of safety and trust in the body. Women-only.
Aware Mindwith Amanda (en🇬🇧)
A structured group coaching-style session that supports self-awareness and more conscious responding. It combines a brief educational component, reflection, journaling, and simple coaching tools to help introduce small, realistic changes without pressure. Open to all.
Aware Resetwith Amanda (en🇬🇧)
A deeply restorative, slow-paced practice based on stillness and full physical support, designed to support nervous system regulation through rest and quiet. Long, fully supported positions and guided relaxation help reduce tension and restore balance after stress or overload. Women-only.
Meditationwith Bart (pl🇵🇱)
Sessions grounded in mindfulness and conscious presence that support calming the mind, deepening self-awareness, and cultivating greater emotional balance.
Coachingwith Amanda (en🇬🇧)
I offer a gentle, relational coaching approach that supports emotional regulation, connection with the body, and a deeper relationship with yourself through presence, safety, and attentive guidance.
Aware Week Aheadwith Amanda (en🇬🇧)
A structured yet spacious session that helps you reflect on the past week and enter the next with greater clarity and intention. Open to all.
Men's Spacewith Bart (pl🇵🇱 and en🇬🇧)
Men's Space offers a safe and steady environment where men can slow down, speak honestly, be heard and seen, and reconnect with their inner strength, integrity, and authentic presence.
Breathworkwith Bart (pl🇵🇱)
Sessions based on conscious breathwork and nervous system regulation that support emotional regulation, reduce tension, and help restore inner calm.
Return to the bodywith Bart (pl🇵🇱)
Classes based on fascia work, conscious movement, and breath that support tension release, increase flexibility, and help build a deeper, more aware relationship with the body.
Coachingwith Bart (pl🇵🇱 and en🇬🇧)
My coaching integrates psychology and IFS with a mindful meeting of what is true within you. Instead of trying to fix yourself, you learn to understand your parts and lead yourself from a place of calm. Change emerges naturally.
DON’T KNOW WHERE TO START?
Consider this a gentle guide.
If you feel restless, have excess energy, or need movement that helps regulate you
→ Start with Aware Flow or Qigong
→ Start with Aware Flow or Qigong
If you feel tension, stiffness, or disconnection from your body
→ Choose Aware Body or Return to the Body
If you need deep quiet and stillness
→ Start with Aware Reset or Meditation
If you feel stressed and need direct work with the nervous system
→ Choose Breathwork
If you want to better understand your patterns and respond with more awareness
→ Start with Aware Mind
If you want to enter the new week with greater clarity and intention
→ Choose Aware Week Ahead
If you feel isolated, alone in your experiences, and are seeking a circle of women
→ Join Women’s Circle
If you feel like you’re carrying everything on your own and need an honest, supportive space for men
→ Come to Men’s Space
AWARE APPROACH
PRACTICES AT AWARE SPACE
All classes at Aware Space are held in a warm, attentive, and trauma-informed way. What we offer is an invitation, never a demand. We respect that you are the expert of your own body, nervous system, and inner experience. Our sessions support building self-trust, awareness of your boundaries, and the ability to respond to what you truly need in the moment.
No two bodies are the same.
No two nervous systems are the same.
We encourage exploration and curiosity. We create space for learning, adjusting, and finding your own rhythm. There is no single right way to move, rest, feel, or reflect.
Each class follows a clear yet gentle structure informed by nervous system awareness. It guides you through arriving, regulating, exploring, integrating, and closing with intention. This consistency builds a sense of safety, while the theme and character of each session remain unique.
The intensity ranges from gentle to moderate, is never performance-based, and always remains invitational. This is not about pushing or fixing yourself, but about listening, regulating, and integrating.
LANGUAGE & ACCESSIBILITY
Classes at Aware Space are held in both English and Polish.
Most sessions led by Amanda are conducted in English. Sessions led by Bartek are conducted in Polish. The language of each class is always clearly indicated in the session description.
In English-led sessions, we use clear, steady, and grounded language. Movement classes include visual cues and clear guidance to support those who are learning or practicing the language. You do not need perfect English. Presence, safety, and understanding come first.
GENDER & FORMAT
Most classes at Aware Space are open to both women and men.
Some sessions are dedicated to a specific group, such as Women’s Circle or Męskie Sprawy. In these cases, the intended audience is always clearly indicated in the session description.
Movement and regulation-based classes are available to all genders unless stated otherwise. Coaching and reflection-based sessions may be held in English or Polish, depending on the facilitator, and include deeper conversation and reflective work.
Pause for a moment..
This breath practice helps calm the nervous system and reconnect with the body through a slow, extended exhale. It requires no effort or intense focus. It is an invitation to pause and offer yourself a moment of safety.
Breath is your medicine for stress.
A simple rhythm that can restore balance to body and mind by calming the nervous system from within.
How it works
- 4 seconds inhale through the nose
- 7 seconds hold the breath
- 8 seconds slow exhale through the mouth
Why does it work?
An extended exhale increases vagal tone and CO₂ tolerance, signaling safety to the brain and helping shift out of fight-or-flight mode.
The 4-7-8 technique was popularized by Dr. Andrew Weil, a physician specializing in integrative medicine.
Dr. Weil based it on ancient pranayama practices and states that when practiced twice daily for eight weeks, it significantly lowers baseline stress levels and acts “like a natural tranquilizer” for the nervous system.
What does it support?
- Activates the parasympathetic nervous system (responsible for relaxation)
- Lowers heart rate and reduces anxiety
- Helps you fall asleep faster
- Regulates stress and emotional reactivity