A 6-week journey of awareness and alignment.
Unlock the gifts of each phase of your menstrual cycle, understand its challenges, and finally learn how to work with your body, not against it.
This course is for you if you…
- Are ready to stop battling your cycle and start understanding it.
- Want to reconnect to your body’s unique wisdom.
- Are tired of feeling confused, ashamed, or frustrated about your hormonal shifts.
- Feel overwhelmed and confused by all the conflicting advice out there.
- Crave being held in a nourishing, supportive community of women.
- Are ready to remember the power and magic you hold within your body.
This course speaks most directly to women who are currently cycling without hormonal contraceptives.
Yet every woman, no matter her stage, story, or hormonal experience is welcome in this space.
We were never meant to do this alone.
What you will experience:
Six weekly 2-hour workshops that are informative, reflective, and rooted in shared connection.
Held and guided by an accredited coach.
A blend of science, ancient feminine wisdom, and your own innate intelligence.
What you’ll walk away with:
By the end of this journey, you will…
- Understand your four phases through the weaving of science, ancient wisdom, and your own inner knowing.
- Track your cycle with clarity, confidence, and a sense of trust in what your body is communicating.
- Have practical tools and gentle rituals to support your emotional, physical, and energetic needs in each phase.
- Feel more grounded, safe, and at home in your body.
- Release long-held shame, confusion, and frustration around your cycle.
- Feel deeply supported and seen by a circle of women walking this path alongside you.
- Reconnect with your inner rhythm and rebuild self-trust in a way that touches every part of your life.
- Learn how to work with your cycle to support your wellbeing, relationships, creativity, and work.
- Feel genuine gratitude for your cycle and the power of being a woman.
- Carry this wisdom forward, offering a new model of self-honouring to the women and girls in your life.
Modules:
Week One: Introduction to the Menstrual Cycle and Cycle Tracking
Week Two: Menstruation Phase: Inner Winter
Week Three: Follicular Phase: Inner Spring
Week Four: Ovulation Phase: Inner Summer
Week Five: Luteal Phase: Inner Autumn
Week Six: Integration: Bring it all together
How the space will feel:
Expect a warm, honest, human space where you can show up exactly as you are.
You’ll experience sessions that feel both grounded and sacred, a place where learning meets embodiment, and where your lived experience matters.
Who is this course not for:
This journey invites honesty, presence, and personal responsibility. It may not serve you if:
- You’re seeking clinical guidance or medical solutions.
- You need a therapeutic space for processing trauma or crisis.
- You want fast, simple answers without deeper engagement.
- Group connection is not something you’re open to right now.
- You’re unwilling to explore your inner world with curiosity and compassion.
This course is a shared, vulnerable journey, and it’s important that everyone who joins feels ready, grounded, and able to contribute to a respectful, supportive space.
Investment:
To honour the beginning of Aware Space and the women who choose to join us at the very start, we’re offering this course at a special founding-member rate as a thank-you for your trust, presence, and willingness to journey with us from the beginning. Your full six-week experience is available for 720 zł — a significant reduction from the future course price.
Spaces are limited to keep this journey intimate and supportive.
Meet your Facilitator
I’m Amanda, a woman who once felt completely lost in her own cycle and who slowly, patiently found her way back home. Through study, practice, and personal experience, I learned that each phase carries its own wisdom and its own message.
My journey is still unfolding. I’ve lived through more than ten years of undiagnosed endometriosis, never feeling fully safe in my body, and carrying shame and confusion about my cycle. These experiences taught me to soften, listen, and honour what my body has been trying to tell me for years.
I hold an MSc in Applied Positive Psychology and Coaching Psychology, an EMCC (European Mentoring and Coaching Council) coaching accreditation, and have completed a 200-hour yoga teacher training. But most importantly, I know what it feels like to not understand your body and to feel disconnected from it and what the journey feels like to finally begin honouring it and making your way back to it.
Alongside this work, I support women through one-on-one coaching and run monthly community women’s circles. Both have shown me how much women long for connection, clarity, safety, and a place to exhale. Supporting women in this way has become something I care about with my whole heart.
This course comes from that place of understanding and lived experience. I’m still on this journey too, and I’m here to share what has helped me along the way.
